How Many Servings of Vegetables Should You Eat per Day?

Eating a good amount of vegetables each day is important. They are not only nutritious, but may also offer protection against various diseases, including diabetes, obesity, heart disease and even certain types of cancers. Most people suggest that the more vegetables you eat, the better. However, research shows that this may not always be the case. This article looks at the evidence to determine how many servings of vegetables you should eat each day to get the maximum benefits. More information SUBSCRIBE NUTRITION How Many Servings of Vegetables Should You Eat per Day? Written by Alina Petre, MS, RD (NL) on November 26, 2017 Eating a good amount of vegetables each day is important. They are not only nutritious, but may also offer protection against various diseases, including diabetes, obesity, heart disease and even certain types of cancers. Most people suggest that the more vegetables you eat, the better. However, research shows that this may not always be the case. This article looks at the evidence to determine how many servings of vegetables you should eat each day to get the maximum benefits. Vegetables Are Rich in Many Nutrients Vegetables contain a variety of beneficial nutrients, though the type of vegetable determines which nutrients it contains and in what amounts. However, vegetables are generally some of the richest foods in fiber, vitamins and minerals. In addition, most vegetables tend to be naturally low in sugar, sodium and fat. Certain varieties can also be very hydrating due to their high water content, which can range from 84 to 95% (1Trusted Source). Vegetables are also loaded with antioxidants and other beneficial plant compounds that help fight free radicals that damage cells. Diets rich in antioxidants are often linked to slower aging and a lower risk of disease (2Trusted Source, 3Trusted Source). Thus, eating a variety of vegetables each day can provide you with a diverse range of nutrients.