Evaluate my diet

 Healthy eating goes beyond calories, fats and carbohydrates. Getting enough protein, fiber and nutrients like vitamins and minerals plays an essential role to health, as does avoiding alarming amounts of sugar and sodium.

I teamed up with another riseup employee, Ajay, to track five days of our very different eating plans. You’ll find these tracking lists below, and you’ll hear from our nutritionist, Britta, as to what we do well and what we can improve on.

A little background: I’ve been on Weight Watchers for about six months and strive to meet my target Smart Point number each day. Ajay doesn’t follow a specific meal plan, but he’s overall in much better shape than I am and has a more consistent fitness schedule.

Update: Ajay

drinks an average of 80-100 ounces of water per day. Jenna drinks an average of 80 ounces of water per day.